Today: 3 hour walk

and jumped the rope 500 times

Exercise is for heart patients!

I do it because I am trying to prevent becoming one.

I am too now I have had my back fixed. Had a spinal fusion 2 weeks ago and now have to loose weight to help my back.

Mojo on the back bro1

Bro it feels so much better than just waiting for the pain to go away. I knew as soon as I woke up after the op that the pain was 98% gone and I will be able to drive and do all my normal stuff in 4 more weeks, so I am having a holiday at the moment and my students are seeing one of my other students who I now use as a teacher.

Got in 50 pushups and a 2 hour walk today!

I get out and walk almost every day of the week for about 30 minutes, either just me at lunchtime and sometimes in the evening with my dog. She and I always get out for a few minutes in the morning and evening, but those are usually just about 10 to 15 minutes or so.

I have been looking at getting back to a more formal exercise routine, but doing a lot of chores like tilling up the garden, weeding the garden, planting it, installing some pavers on a patio for my girlfriend, and some other chores, so have not gotten that exercise routine started. I also have gutters to clean and grass to cut! I did manage to do some bicep curls on Saturday and some crunches.

Hope to get back into a regular routine to lose some weight and increase my fitness.

knocked out 90 pushups tonight
1 set of 50 and 1 set of 40

I'd like to get about 80 pushups without stopping

Walked 9.2 miles between yesterday and today. Got in a 40 minutes bike also.