Respond to this
Re: WholeNote Health and Fitness Thread
5/15/2012 10:30 AM
Randy Hano (12043) wrote:
I started training in October of 2011 for my first half-marathon - Surf City - in Feb 2012. Did that in 3 hours and 45 minutes. My first official event was on Thanksgiving Day where I did my first 10K. As for recently, a 10K in April and just last weekend the Revlon 5K Run/Walk for Women.
I will continue to participate in 5 and 10K's as I find ones that I want to do and in the meantime I go to gym 2-3 times a week and will work on light weights from 45 min - 1 Hour. On these days I get out for a 45 min bike ride of which I am looking to increase to an hour. On the other days I run/walk 3 miles or will go with the Signal Hill Hiking club and get my legs torched climbing the hill - 5.92 miles of which I am only good for about 4.5 miles of 4 hills of torture. On the weekend if it is not an event, I will get in 6-8 miles of walking of which I am working on run/walking - the ratio would be for every two miles I walk, I run one.
Come September 2012 I will return to half-marathon training again as I plan to do the Las Vegas Rock and Roll Half-Marathon in December.