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If you haven't seen the original "Finger Acrobatics" then I suggest that you do so now. In it is an explanation on how to build speed. This lesson is a continuation.
For this first exercise, you'll need to know these C Major Scale fragments. You'll be playing quarter notes and triplets.
Also, my computer won't let me play all 28 measures for some reason. You might have to select 1 to 20, then 20 to 28, or whatever... enjoy!