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This lesson includes the CAGED system, major arpeggios, major scales, major pentatonic scales, major penatonic scales with b3rds, and the blues scale.
Count intervals and memorize each for each scale and arpeggio. Learn to think this way, about the intervals of each scale (ex: Major Scale is 1,2,3,4,5,6,7). This may take two weeks or two months to memorize,... you never know. It will take longer to learn how to apply, but take my advice. If you want creative freedom, if you want to improvise and solo well, learn this stuff.
Learn it, love it, live it. This will make more sense later in your playing.
Will post Pt. II soon.